102: How the Urban Retreat 2013 works if you are new to meditation...

from The Buddhist Centre · host Dharmachakra

Vajragupta introduces the meditation aspect of the Triratna Urban Retreat 2013 on the theme of loving kindness - 'Blazing Like the Sun'. The Buddha spoke of it like this:"Loving kindness, which is freedom of heart, it glows, it shines, it blazes forth."Loving kindness ('metta') is a quality that can be cultivated towards yourself and others as a new way to respond to the ups and downs of everyday life. Each day we'll go further into this quietly beautiful, radical practice.Join us for the Urban Retreat online, November 9-17! thebuddhistcentre.com/urbanretreatSubscribe to our podcast in iTunes: https://itunes.apple.com/podcast/the-buddhist-centre-online/id498033013

Episode metadata supplied by the publisher feed · Published Oct 28, 2013

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102: How the Urban Retreat 2013 works if you are new to meditation...

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