102. How to Achieve Forgiveness Without Pressure and Forcing It

Forgiveness is such an important element in the healing process, yet most people go about it in a way that causes resistance, pressure and frustration. Trying to forgive too early in the process can bring up a lot of pain, so finding tools and a method to help you in this process can be so freeing. In this episode I share the difference between forgiveness and reconciliation, and the relationship between trust and forgiveness (it's not what you think), and why you might feel stuck on this step of the process. I share practical steps you can take to find forgiveness without any pressure and in a way that feels comfortable for you. For therapy with Sam: Send an email here to get more information – [email protected]   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.