102: How to support yourself in the midst of uncertainty with Dr Morgan Francis

Let's be honest, we are all dealing with a lot of uncertainty right now, and that can naturally lead to fear, anxiety, and a whole slew of negative emotions.    Today I asked my dear friend and licensed mental health therapist Dr Morgan Francis to come back on the show to share a few practical tips for how to support ourselves through any emotions that the current state of events may be bringing up.    The biggest thing that we want you to remember in this season, is that you are not meant to do business (or life) alone!   In this episode we talk about: How uncertainty affects us emotionally, physically and psychologically How to use your unique gifts to help others during times of uncertainty 5 Steps to help you move through uncertainty   || CONNECT WITH DR MORGAN || www.instagram.com/drmorganfrancis www.scottsdalepremiercounseling.com   Text (202) 759-6205 to receive her mindful messages!   || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz