102: I joined a new gym recently (first time in a while)... here's some takeaways + reminders as you find yourself in unfamiliar situations going forward

Just wanted to take a second and tell you about a recent experience I had joining a new gym. I get it.. changing up your routine, getting into a new gym or trying something new can be intimidating. Even I struggle with this stuff too at times. But I wanted to leave you with some thoughts/insights/reminders as you might find yourself in a similar situation going forward.Hope you find this helpful! Can always find me on IG: @lukesmithrdCheck out my website HERETIA for listening!