102. Igor Limansky—Using Multiple Mindsets to Appreciate Your Journey

Here’s my interview with Igor Limansky, from Alone Season 9. Much more than an expert survivalist, Igor is a first-generation American and son of an Armenian-Egyptian mother and a French-Russian father. His connections to his familial cultures and his American culture has personally motivated him to celebrate cultural diversity and build community connections through the power of our shared human experience. As a meditation practitioner with 15+ years of experience his work focuses on the intersection of mindful contemplation and community action. He is a community organizer and leadership consultant “by day,” and bowhunter, wild game chef, traveler, and writer “by night.” Some of the topics we cover are: •How to fast from more than just food •How to enjoy personal growth •How to allow multiple mindsets to co-exist (and why it might serve you on your weight loss and health improvement journey) You can connect with Igor and follow his work here: www.igorlimansky.com www.instagram.com/utahigor/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.