102: Intermittent Fasting: Fad or Science for Weight Loss & Metabolism?

What this episode covers

<p>Ep 63: In this episode, we dive deep into the world of intermittent fasting to uncover whether it’s just another passing trend or a scientifically backed health practice. We’ll explore the potential benefits, from weight loss and improved energy to enhanced longevity, as well as the drawbacks, like hunger, sustainability, and its impact on women. </p> <p>Join us as we break down the science, address common myths, and help you decide if intermittent fasting is the right approach for your health and lifestyle. Whether you’re curious about trying it or skeptical of the hype, this episode has something for everyone!</p> <p>Time Stamps: </p> <p>(0:00) Introduction</p> <p>(2:04) Do All “Good” People Go To Heaven </p> <p>(19:59) Coryn’s Current Morning Routine </p> <p>(24:45) Crysanne’s New Favorite Way To Get Volumizing Hair </p> <p>(27:57) Experience With Buying A Cow For Beef </p> <p>(32:08) Should Everyone Intermittent Fast?</p> <p>(34:12) What Is Intermittent Fasting &amp; How Does It Work?</p> <p>(35:52) Benefits Of Intermittent Fasting </p> <p>(40:52) Crysanne’s Experience With IF and Perimenopause</p> <p>(44:51) Coryn’s Experience With Intermittent Fasting </p> <p>(48:58) IF and the effects it has on the women’s cycle </p> <p>(51:39) The Issue With The Science Behind IF</p> <p>(52:35) Women In Menopause</p> <p>(58:50) Phasing IF with your cycle </p> <p><br></p> <p>Submit your questions <a href="https://docs.google.com/forms/d/e/1FAIpQLSdA72w1UjRBSGieJ2H-Buh6MwTu2ooOfmC6xJ4XNXhmStsUQA/viewform">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Grey Space Podcast <a href="https://www.youtube.com/@greyspacepodcast-0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="https://www.instagram.com/greyspacepodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p>Grey Space Podcast <a href="https://www.tiktok.com/@grey.space.podcast">⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠</a></p> <p>Follow Coryn on <a href="https://www.instagram.com/corynbrown_/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and<a href="https://www.tiktok.com/@corynbrown_fit">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Follow Crysanne on <a href="https://www.instagram.com/crysanne.clay/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>*Disclaimer*</p> <p>Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.</p>

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