102 – IRONMAN© Lake Placid – Jennifer Dunlap

I conclude my race adventure of IRONMAN© Lake Placid with my friend Jennifer Dunlap. She is a first time IRONMAN Finisher and she shares her experience from a training point of view as well as the challenges she faced on race day, travel, and even how she used the nutrition for her benefit. Thank you for coming on the show Jennifer, I look forward to following you!-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/102 -Weather that day: 46 - 79Water: 74-Age Group: F45-49Height: 5’4”Weight: 124lbsCalories per hour: 120ishPSI for this course: 90Depth of Wheels: 20mmSwim – 1:26:08T1 – 12:19Bike – 7:34:49T2 – 11:12Run – 5:07:48Total Race Time: 14:32:13-Gender Rank: 306Division Rank: 45Overall Rank: 1329-Follow Jennifer,Instagram: @jdunrnFacebook: Jennifer Dunlap-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com