# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.

Today’s episode breaks down one idea:Is getting in shape in 2025 actually easy… or brutally difficult?I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.These are lessons I use today to help people transform without the same damage.If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/