EPISODE · Nov 15, 2025 · 31 MIN
# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.
from The Body Transformation podcast · host Yash Jeswani
Today’s episode breaks down one idea:Is getting in shape in 2025 actually easy… or brutally difficult?I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.These are lessons I use today to help people transform without the same damage.If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
What this episode covers
Today’s episode breaks down one idea:Is getting in shape in 2025 actually easy… or brutally difficult?I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.These are lessons I use today to help people transform without the same damage.If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.
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