#102: Jenna Hamm - Felt Sense Therapy

On episode 102 of Welcome To The Winners Circle, Derek Pang and co-host Bianca Léger interview Jenna Hamm (IG: @feltsensewpg; www.jennahamm.com) a clinical social worker and registered Yoga teacher with a primary interest in teaching clients how to heal from complex trauma and nervous system dysregulation. She operates her practice from a deep understanding of trauma and attachment disruptions; using a combination of Polyvagal Theory, Internal Family Systems, Eye Movement Desensitization and Reprocessing, Integrative Medicine, and somatic practices. Here are some of the subjects we touched on: - what she loves about her world right now - her personal mission - the various approaches she uses to help her clients heal - Polyvagal Theory - Internal Family Systems Model (IFS) - EMDR therapy (eye movement desensitization reprocessing) - how she uses EMDR in her personal life - how Yoga has helped her as an individual and as a clinician - her journey to become a therapist - daily self-care practices - dealing with resistance - an acknowledgement of mentors and primary takeaways learnt from them - the greatest life lesson she has learnt so far - recovery being possible for everybody - overcoming neuroinflammatory disorder - dangers of mold exposure at home - hope I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga Bianca Léger - @bee.leger https://www.welcometothewinnerscircle.com