102: Layering Emotions

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she talks about layering emotions.Never heard of it? That’s okay!She explains what it is, why it’s not the best position to be in especially when we eat emotionally or have a poor relationship with food, and how to address this. Layering emotions is something we all do, especially when we eat emotionally. So you won’t want to miss this insightful episode. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!