102. Learning to Trust My Gut

Are you second-guessing your gut feelings—or brushing them off in the name of being “nice”? If you’ve ever doubted what you were seeing or feeling in a relationship—whether personal or professional—this episode is for you. In the first episode of the newly rebranded Menopause: Rise and Thrive, I’m opening up about a recent working relationship that challenged me to reconnect with one of the most essential midlife tools: self-trust.With warmth and vulnerability, I invite you into my journey of learning to trust what’s real, not just what you hope could be. This episode is a tender yet powerful reminder that growth often means letting go—and that your intuition deserves to be honored. In this episode:Why trusting your gut is harder than it sounds—and how midlife can help sharpen that instinct.The subtle ways we override our own discomfort in the name of harmony.Personal story of a professional relationship that sparked deep self-reflection.How emotional intelligence and self-protection often conflict—and what to do about it.The role of caregiving and “being nice” in silencing your own needs.A powerful plant analogy you won’t forget—on outgrowing old containers (and relationships).Permission to release relationships that no longer align—and embrace discernment as growth.Connect with me, Dr. Sara Poldmae:Website: https://risingwomanproject.comInstagram:  https://www.instagram.com/drsarapoldmaeJoin me at my next wellness retreat!   https://risingwomanproject.com/retreats/2025-april/Have a question I can answer? Send me a message! I love to hear from my listeners!