102. Life Update + How to Drink Alcohol & Lose Weight

In today's episode, I'm back to talk about an EXTREMELY popular topic for this time of year... How to drink alcohol and still lose weight. Is it possible? (Yes.) How can you make it happen? I'll break down all of the details to help you enjoy fall, and the holiday season, without letting your weight loss goals spin out of control. ----------------- This episode is a mini episode from episode No. 75. Here's a full article on this topic if you'd like to learn more: https://chrisgatesfitness.com/2022/10/24/how-to-drink-alcohol-and-still-lose-weight/ ------------------- Join my mailing list and never miss a podcast episode, new article, or any other original content: https://chrisgatesfitness.com/coaching/