#102 - Making the Most of Your Time in the Gym

Do you ever feel self conscious in the gym, or unsure that you're making the most of your time there? If so, this episode is for you. We cover: why it's so important for women to do strength training how to get a highly effective workout in 30-40 minutes the most beneficial exercises to focus on key principles to remember (they're simple, and they make a massive difference) If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/