102: Mindfulness w/ Steve Ware

Podcast Show Notes – Episode 099 | 11.29.2022 Episode Title: Mindfulness with Steve Ware   Episode summary introduction: Paying attention is a skill There’s a vast depth to mindfulness that you can’t treat lightly When you are with your breath, you are present Key Moments 00:48 – Share about yourself… 02:48 – You don’t strike me as a “typical” technology professional… 04:26 – What have you found to be the most effective way to help people… 09:16 – When you started, at what point did you tell the person who suggested it… 13:22 – How did you work through imposter syndrome… 15:13 – Talk me through mindfulness verses meditation… 22:47 – How do we start raising awareness of mindfulness…             Jon Kabat-Zinn – American Professor 30:10 – In your journey, how long did it take to see results… 37:33 – Three things from today… 43:20 – Eckhart Tolle – German Teacher             The Power of Now – Book             New Earth – Book             Stillness Speaks - Book 45:13 – Some practical things people can do… 53:29 – Top tips I wish I would have known…   Guest: Steve Ware LinkedIn: https://www.linkedin.com/in/steve-ware-mindfulness Website: https://www.stevewaremindfulness.com Blog: https://www.stevewaremindfulness.com/blog   Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/ Email: [email protected] Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast   #mindfulness, #practice, #consistency, #focus, #breathe, #followyourbreath, #experienceit, #bedeliberate, #notimmortal, #turningpoint, #findpeace, #awareness, #dontblink, #triggered, #fulfillment, #meditation, #bestill, #takeamoment, #canyouteachus, #oxford, #universityofoxford, #science, #journey, #meaningful, #risingabovethought, #dontcompare, #radicalchange