#102 - New Insomnia Solutions: Wrap it Up and Let Me Sleep

Insomnia requires a multidisciplinary approach to solve and what's right for one individual may not be for another. In this episode, I introduce eleven different products that I have been sent and talk about who might benefit from their use. In this episode, we will:Discuss Ryze mushroom beverage mix and learn how it might help promote relaxation and serve and a late-night coffee substituteReview the Python H2 Bionic Molecular Hydrogen Water Bottle and learn more about emerging research on hydrogenated water's potential benefitsTest the Moonbird, a portable screen-free breathing and biofeedback device measuring HR and HRVDemo the Chill Pill, a small device that delivers a pulsating stimulus that could help relax some individuals at nightContrast the features of the Sleep.me mat with wearable sleep trackers and how the passive mat might benefit some sleepersTest out sleep earplugs by Swanwick and BET Slumbur as well as a new sleep mask my SwanwickList the different ways the Organic Human Bean Body Pillow could benefit a multitude of sleepers and their various sleep obstaclesRevisit the GroundingWell matDive into the Aura Circle multisensory sleep maskLearn how the FireFly recovery system might be helpful for some RLS patients in terms of and "off label" way of disrupting the sensations they feel in their legs*None of these products are designed to diagnose or treat medical problems. You should discuss all potential sleep interventions with your physician before trying them.  Produced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!