102. New Years Resolutions

from The Happy Healthy Strong Podcast · host Dr. Alex Arguello

Today we talk about why you might NOT want to jump on the bandwagon of New Years Resolutions, and walk through a helpful explanation of the different stages of change. Book referenced: Changing to Thrive by James Prochaska Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode metadata supplied by the publisher feed · Published Jan 13, 2025

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102. New Years Resolutions

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