102: Overcoming Relationship Burnout

Ever have the experience of exhaustion after sustaining hi levels of mental, emotional, and physical output? Maybe even to the point of the loss of excitement or attraction towards the object of focus? Of course you have! We call that burnout, and it can happen in love, life, sex, work, even in our day. In this solo episode with me, I share with you my personal experiences around burnout in the pandemic, as well as how you can help prevent it from happening in your relationships + sex life. In this episode, you’ll hear: How resentment + burnout are symptoms of operating from an inauthentic state + loose boundaries 3 skills we all need to cultivate for sustaining healthy love + sex lives Where you learned how to self-sacrifice + how to combat patterns of conformity How to differentiate between your intuition + worry/trauma Different types of boundaries + how they may be hurting the health of your relationships Tips on developing your authentic voice so you can lead the life that you desire Want more? Head over to EatPlaySex.com for more fun Join us for a 6 day women's sexual rewilding retreat in the Mayan Jungle February 18, 2022!  Seats are limited. Check it out at UndoneYoga.com/retreats