#102 - Overrated/Underrated - Gut Health, Gluten Free, Vegan Diet, HIIT Cardio, Lifting Equipment and More!

Are you curious about these health topics? With so many trends and ideas going around it’s so important you have some clear ideas you can use. Do you think you need to worry about Gut Health? Do you think you need to go gluten-free? Are you missing HIIT cardio? In this episode, I dive in-depth into these topics. I give you the overrated/underrated idea but with context. Very often people give you blanket statements. But I don’t like stating absolutes because there are SO MANY exceptions. So in this episode, I took a bunch of topics from my followers on Instagram for the overrated/underrated segment. In this episode I discuss: - Coconut Water - Gut Health - Gluten-Free Diets - Vegan Diets - Cultural/Traditional Foods - HIIT Cardio - Power Lifting Equipment - Cabbage Soup Diet - The Number On The Scale Plus I give you a fun little update on my own training and nutrition journey, as I am hitting new personal records, I have a new training goal, and a fun new nutrition challenge coming up in January! Important news for you! Starting Jan. 6,2025 I will have a FREE Do It Yourself Fitness group! This DIY fitness group will give you group accountability and support, plus you’ll get access to the DIY portal! In the DIY portal, you get access to dozens of training videos to show you exactly how to make your own diet to help you lose weight, how to set up your strength training plan, plus how to enjoy cookies while you're doing it!