102 | Psychedelics & Nutrition: Simple Tips to Improve Your Gut Health During Psychedelic Integration

I don’t know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holistic health, emphasizing the importance of individualized nutrition and gut health.The conversation provides education around gut health and the spiritual and emotional aspects of holistic nutrition. Krista gives us five practical tips for incorporating healthier eating habits into daily life. This episode offers valuable advice for anyone looking to improve their health and well-being during their psychedelic integration process.Topics Covered & Time Stamps:01:36 Introduction to holistic nutrition, gut health and elimination diets04:17 Krista’s personal health journey and career shift07:41 The connection between spirituality and physical health10:50 Lana’s experience with an elimination diet with Krista15:11 The connection between psychedelics and nutrition16:49 Gut health and how it relates to mental health26:09 Signs of poor gut health31:30 What healthy digestion looks like38:07 Choosing the right oils39:46 Reading food labels41:02 Healthy food swaps42:04 Using apps for better choices43:44 Probiotics and fermented foods46:09 Prebiotics and eating the rainbow48:31 Chewing and digestion tips52:06 Falling in love with cooking55:15 How to begin your journey of healthy eating59:02 Working with a nutritionistShow Links:Krista’s Fermentation Guide1:1 Coaching with Lana - Apply nowWhere to find Krista:[email protected] [email protected]👉Stay connected to Modern Psychedelics via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.