#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears...

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

We're back again with Coach Sportland going through the usual Thursday riff raff of Instagram questions! This week they were:How does independant coaching compare to being a team staff member? Whens the best time to do speed training? Do jumps/throws have to be sequenced before lifts or are there advantages to during/after? How should my training week look as Monday-Friday school teaching rugby player?I’m naturally fast but suffer hamstring tears - help? To get a discount for his live Speed Development Seminar use the code "TJ" at checkouthttps://coachsportland.co.uk/product/speed-development-seminar-rigs-gym/@[email protected]@rugbymuscleSupport the show

What this episode covers

We're back again with Coach Sportland going through the usual Thursday riff raff of Instagram questions! This week they were: How does independant coaching compare to being a team staff member? Whens the best time to do speed training? Do jumps/throws have to be sequenced before lifts or are there advantages to during/after? How should my training week look as Monday-Friday school teaching rugby player? I’m naturally fast but suffer hamstring tears - help? To...

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#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears...

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This episode is 34 minutes long.

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This episode was published on February 28, 2019.

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