#102 - Rhian Stephenson - Nutrition, Hormones & the Modern Woman

Rhian Stephenson is a nutritional therapist, naturopath, herbalist and founder of supplement and nutrition brand, Artah. In this episode, we discuss the impact of modern lifestyles on women's nutrition, the role of supplements in health and performance, the mental load of motherhood, Rhian’s experience with burnout and her recovery strategies, how to better understand your hormonal health and cycles, why Rhian started Artah, and much more!Find me online: ⁠⁠https://linktr.ee/emilyereilly⁠⁠ Find Rhian online:Instagram: https://www.instagram.com/rhianstephenson/?hl=en Website: https://artah.co/ 00:00 why are so many women lacking in nutrients?02:30 are women too busy for health?04:30 the reality of building a business while being a new mum 12:00 recovering from burn out 14:00 starting Artah 19:00 what does feeling ‘healthy’ feel like?20:30 what is the most frequent factor affecting women’s health24:00 the purpose of supplements 27:30 how our bodies communicate with us - periods and warning calls  keywordswomen's health, nutrition, supplements, motherhood, burnout, self-care, hormonal health, wellness, entrepreneurship