102. Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank

from Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care · host Whitney Baker

Ever hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy. Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle. They dive into recognizing and befriending this internal critic so it can no longer hold us back from stepping into our potential. Dr. Frank sheds light on how healing our inner selves can bring balance and authenticity to our lives. Tune in and learn how to take power away from the nagging voice within that keeps you playing small. Here's what to look forward to in today's episode: Anna Marie shares that no matter how many successes you've had, nothing you do will ever be enough for your inner bully The importance of filling your cup before you can add abundance to your life Various things that can happen when we go outside ourselves to make us feel okay inside Anna Marie reiterates that we each have a choice even if we don't feel like we do What you can do and questions you can ask when someone you're close to complains about things in their life Anna Marie shares the reason she believes we have a memory You can't focus on improving just one thing in your life Anna Marie shares two things she does routinely to support her own brain and mental health ‌ Anna Marie and I would love to know what resonated with you from today's episode. Share today's episode on Instagram and be sure to tag us - @‌HappyWholeYou and @‌whitneywoman ‌ Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast ‌ Connect with Dr. Anna Marie Frank: Instagram | Website | Stop Bullying Yourself Book

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This episode is 35 minutes long.

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This episode was published on April 4, 2024.

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