102. Sobrevive a las navidades con este plan de 10 semanas.

¿Estás cansada de ganar unos kilos cada vez que terminan las navidades? ¿Ya has decidido qué vas a esperar a que llegue el uno de enero para empezar, otra vez, a cuidarte? ¿El famoso reto de 30 días que comenzaste en septiembre te ha dejado tirada a dos meses de las navidades y no crees que merezca la pena empezar a cuidarse ahora? Este episodio te interesa, vas a escuchar un plan de 10 semanas para sobrevivir a las navidades y empezar el nuevo año mucho mejor de como estás ahora. Puedes contratar mis servicios en https://www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es

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This episode is 16 minutes long.

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This episode was published on October 20, 2021.

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