#102 - Social Media, Training Execution and Coaching Females - Nick Bagley

In this episode, I sit down with Nick Bagley, head trainer of Long Haul Fitness and trainer at Destination Dallas looking to climb the ranks of the bodybuilding coaching world.  Nick was a previous guest on the podcast, and today we look to dive into training execution optimization, adding value to the coaching industry on social media and how coaching females differs from coaching males.We discuss:What is the drive to keep putting out content? Being attractive online. Training stimulus and optimization as the biggest rock to turn over. Gaining mobility through training. Utilizing tempo and isometrics. Learning how to train with intensity.How does training improve diet outcomes? Big mistakes made in training when dietingThe impact of rest periods and recovery. Volume implications of training and intensity and fatigue. Training implications of off-season and weight gain. Consequences of chasing loading. Women are not small men. What is different in training females? How do you overcome challenges with females who are afraid to eat? Strategies to manage nutrition within phases? Body fat gain being a metric of progression.How fat is too fat? Off-season is not prep. Challenging beliefs, not values.Find Nick:Website - www.thelonghaulfitness.comInstagram - @nick_bagley_ @long_haul_fitness__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!