#102 Stop Doing Kegals. They Might Be Making Your Bladder Leaks Worse - With Lindsay Geddes

Think your bladder leaks are caused by a weak pelvic floor? Think again.In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes, and what she shares will surprise a lot of women.Because in many cases, the real issue is not weakness.It is tension.It is pressure.It is stress.It is your nervous system.We dive into why “just do your kegels” is often the wrong advice, why just-in-case peeing can make your bladder worse, and why your breathing, your core, and even your feet could be driving the leaks and urgency you have been struggling with for years.If you are fed up with:leaking when you laugh, cough, or exerciseneeding to pee all the timewaking up at night to go to the toiletbeing told this is just what happens after kids or with ageYou need to hear this conversation.This episode is a huge reminder that just because something is common, it does not mean you should accept it as normal.This is one of those episodes that could finally explain what is really going on.Instagram: @ lindsaygeddesptFree Community Facebook Group: Women’s Natural Bladder Support: Leaks, Incontinence, OAB, Urge, FrequencyFree MasterclassWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig