102. Stop Rushing To 20 Pounds

After you lose 20 pounds, it's just the beginning of your journey. Why? Because you still have to maintain it and how you'll do that is keeping up with the healthy eating and workout habits you've been doing this entire time. In this episode, I share why you shouldn't rush the journey to lose 20 pounds because when you do, you'll gain it all back. The journey is required to help you build long lasting habits that sticks AND help you prepare yourself to be the person that can maintain the weight -- cause she don't come out of no where. It takes WORK to create her! Listen in! Let’s connect: PURCHASE YOUR $35 TICKETS TO MY 10 YEAR WEIGHT LOSS ANNIVERSARY LIVE EVENT: https://www.superlysam.com/offers/fGFBd6Pr/checkout  Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam