102. Summer Session 2: Living a Mindful Midlife with Billy Lahr

Today’s Summer Session episode we’re going back to Living a Mindful Life with Billy Lahr, from October 2022. Let me update you on what’s changed in Billy’s world since we published. Billy is back from his two-year odyssey overseas, which included eight months in South Korea. He's parked himself in Minnesota and is leading virtual mobility & meditation sessions as well as mindful living group and 1:1 coaching sessions. He also has a new course out called Mindfulness for Anxiety.In August he's releasing a brand new Reflect-Learn-Grow Introduction to Mindfulness course. His awesome podcast The Mindful Midlife Crisis is on hiatus for now. But each Sunday and Wednesday you can tune in for a guided meditation. His last published episode about leaving Seoul is a tear-jerker. In it, he talks about making the difficult decision to leave Korea (despite every fiber of his being not wanting to go), why he wants you to stop asking people who make difficult life decisions, “Why?” and what to say instead, and what his journey has really been all about. Go listen to that after you listen here. If you’re up for some laughs today, keep listening. This episode is sponsored by Zen Rabbit. Head on over to Zen Rabbit.com to get your free copy The Five Easy Ways to Start Living a Sabbatical Life – without having to take a year or even a month off from real life. While you’re there, you can also find a link to the brand-new program called Staying Calm in Chaos. If your life feels like a dumpster fire of stress and overwhelm and you’d prefer to be someone who feels peace of mind no matter what – Staying Calm in Chaos is for you. Comes with five awesome meditations. And there’s a bunch of other #calmplimentary stuff – like mandala coloring pages, templates for writing gratitude notes, and 52 weeks of inspiring activities to maintain your chill throughout the year. Check it all out at Zen Rabbit.comBilly's hype song is Refuse/Resist by SepulturaResources: Learn more at www.mindfulmidlifecrisis.comConnect with Billy on LinkedInFollow Billy on Facebook and Instagram and TwitterListen to my guest interview on the Mindful Midlife Crisis Relax to a Billy meditation