#102 The 1st Trimester

Hear what Kelsey did to help her through her first trimester, as well as what the research says is actually helpful/not helpful in the first few months of pregnancy.   For more information:Learn more about the Pregnancy & Parenting Expo HERE! HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support ServicesWebsite | Instagram | Facebook GUEST: Kelsey Marr, PhD, owner of Collective Care HalifaxWebsite | Instagram Thank you once again to our lovely sponsors - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca