102. The 7 Types of Rest Every Mom Needs

On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy Links from today's episode: Dr Saundra Dalton-Smith website: https://ichoosemybestlife.com/   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To order her book mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post