102. The Best Mind-Body Therapies to Help Your Teen Sleep with Dr. Melanie Gold, DO, Integrative Pediatrician

Sign your teen up for our sleep coaching program launching the week of January 29th, 2023! Don't delay it's coming up fast and we'll be discounting this for the beginning of the year.  Dr. Gold and I will be facilitating this 8-week coaching program with a group coaching call per week helping your teen learn and implement evidence-based mind-body therapies to help them get better and more refreshing sleep. This is one of the top health issues that teens struggle with based on Dr. Gold's NIH-funded sleep program for adolescents! Email us to get on the list: [email protected] or Sign up to discuss the program here: https://calendly.com/healthispowher/15min     Dr. Melanie A. Gold, DO is an osteopathic physician, a pediatrician, pediatric integrative medicine physician, and a board-certified adolescent medicine sub-specialist.  Over the past three decades, Dr. Gold has enhanced her patients' access to integrative medicine by expanding her clinical skills in osteopathic manipulation, medical hypnosis, Reiki, Motivational Interviewing, medical acupuncture, Chinese manual medicine (Tuina and Shonishin), and aromatherapy. She completed a 3-year doctorate in Medical Qi Gong in 2017 and has studied Ayurvedic Medicine and Transcendental Meditation.  Dr. Gold is a co-investigator on a NIH-funded study whose aim is to develop and test, in a randomized controlled trial, the efficacy of a mind-body integrative health sleep intervention to improve sleep quality among adolescents. Dr. Melanie Gold, DO is a wealth of resources with her extensive experience, skills, and knowledge in the field of integrative and holistic, mind-body therapies for teens, especially to help them SLEEP! She discusses tapping, or emotional freedom technique, EFT, mindfulness, meditation, hypnosis, aromatherapy, aroma acupoint therapy, acupressure, body awareness, letting go and surrendering techniques - all to help teens sleep better, more deeply, and wake up feeling refreshed to live their best life.  SHOWNOTES HERE