EPISODE · Dec 18, 2025 · 33 MIN
#102 - The Christmas advice you won't hear from most coaches
from Fat Loss Fundamentals · host Phoebe Cartwright
Christmas doesn’t need to derail how you feel or force a January reset.In this episode, we share simple, healthy boundaries that help you enjoy the day fully without feeling sluggish or overdoing it.This isn’t about weight loss, but about keeping momentum, avoiding the restart tax, and feeling good in yourself.A calmer, more intentional way to eat, drink, and enjoy Christmas without guilt or restriction.
Embed this episode
Ready to play
#102 - The Christmas advice you won't hear from most coaches
0:00
33:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Never Alone Infertility
Morgan and Madison
Never Alone is a podcast for women navigating infertility, loss, and everything in between. We’re two friends whose paths intertwined during our own walks through infertility, and we understand how isolating and overwhelming the process can be. From the uncertainty of IVF to the heartache of miscarriage and the patience required in moments of waiting, we’re here for you.Join us each week as we have real and raw conversations about the challenges and emotions of walking through infertility and loss – both from our own experiences and speaking with other women. We’re glad you’re here, and hope you feel seen, supported and most of all know that you’re never alone.
Soul Mamas - Remedies for the Grieving Heart
Lori Carhart & Karen Russell
Two Mothers navigate the intense grief of the loss of a child in real time. Both Lori & Karen lost young sons in 2022, only to realize that Americans suffer daily due to the grief illiteracy of our country. With post-Pandemic suicides on the rise and the fentanyl epidemic taking lives daily in our country, there is a huge population of bereaved of all ages who have no support. Soul Mamas mission is to provide support and resources for the public, while having professional grief activists, therapists, other Moms and everyday folks on the show as guests.
Pop Culture Podcast
Pop Recovery Systems
Pop Culture Podcast, hosted by Laura Alexis, CEO of Pop Recovery Systems, and Dr. Eric Smith, DO FASMBS, offers a unique look at weight loss surgery and plastic surgery from both patient and surgeon perspectives. Laura, a visionary and passionate advocate for patient care, and Dr.Eric Smith, a pioneer in robotics for general surgery, explore the health and wellness industry, body image, and self-care. While they do dive into the life-changing effects of weight loss surgery and plastic surgery, they also focus on the journey of health and wellness with insight from the coolest guests. Tune in for expert insights, candid stories, and a well-rounded view of the transformative impact of these procedures from both sides of the operating table.
Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment
Bryce Hamilton (Fat Loss Simplified Podcast)
This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.This show will provide fitness and nutrition tips for questions like:- How do I lose weight fast?- How do I motivate myself to workout?- How do I calculate calories for myself?- What exercise burns the most belly fat?- Can I lose fat by just building muscle?- How do I jump start my weight loss?- Can you eat carbs and still lose weight?- Is it possible to keep weight off?
Frequently Asked Questions
How long is this episode of Fat Loss Fundamentals?
This episode is 33 minutes long.
When was this Fat Loss Fundamentals episode published?
This episode was published on December 18, 2025.
Can I download this Fat Loss Fundamentals episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!