102: The Movement Mistake Men Make in the Gym That's Quietly Aging Their Bodies

Send us Fan MailConnect with Max: https://www.berteauxhealthfit.com/Email: [email protected]: https://www.instagram.com/berteauxhealthfit/Welcome back to Next Third, Best Third. This week I'm digging into the second of our five pillars — physical condition — and I brought in someone who has completely changed the way I think about exercise. Max Berteaux is a movement specialist, a former Marine, and a kinesiology grad who went from being the bullied fat kid who couldn't do a single pull-up to building a craft around helping people move the way their bodies were designed to. I love how Max breaks the difference between exercise and movement, and why so many of us are training in ways that are actually setting us up for pain and injury without realizing it.We get into the science of ranges of motion, why most guys in the gym aren't pressing or pulling through full motion, and what that's costing them long-term. Max walks through what a real movement assessment looks like, why your core is far more than your abs, and how everything from your shoulders to your feet should be connecting force through one integrated system. We also spend serious time on breath work — something I've been studying for weeks — and how learning to control your breath actually controls your heart rate, your nervous system, and your ability to recover under load.The back half of the conversation is where it gets really practical for men in any season of life. We talk about SMART goals, the lie that "no pain, no gain" has sold an entire generation, and why a 5-minute walk done consistently will outperform an hour-long workout you can't sustain. I share what I learned from Younger Next Year and Peter Attia's Outlive about building a "life decathlon" for every decade — what do you want to be able to do at 60, 70, 80, even 90? If you want to make your next third your best third, this episode will help you start moving with intention. Max is coming back for a second episode, so subscribe and stay close.Ten YouTube Chapters00:00 — Meet Max and the Five Pillars02:49 — Exercise vs. Movement: Know the Difference05:37 — Why Your Range of Motion Matters08:25 — Core Connection From Hands to Feet11:13 — Breath Work and the Stress Response14:01 — How One Breath Can Calm Your Body16:49 — The Gym Habit That's Hurting You19:37 — Start With a Five-Minute Walk22:25 — SMART Goals and the Life Decathlon25:13 — Plopping Down vs. Aging With ControlWelcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:- Physical Health: Strategies for maintaining fitness and vitality as you age.- Mental Resilience: Techniques to stay mentally sharp and manage stress.- Relational Growth: Building and nurturing meaningful relationships.- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.- Emotional Well-being: Managing emotions and fostering a positive outlook.Don't miss out on this journey towards making the next third of your life the best third!Website: (https://www.nextthirdbestthird.com/)