102: The Power of Active Listening: Transforming Teen and Parent Communication with Deb Porter

Welcome to the Healthy Teen Life Podcast with your host, Leslie. In this episode, we take a deep dive into the essential skill of listening and how it can significantly improve communication and relationships. Our special guest, Deb Porter, founder of HOLD (Hearing Out Life Drama), shares her expertise in active listening and emotional intelligence. Deb explains the concept of active listening and its importance for both teens and parents. She introduces her CORE framework—Calm, Outcome, Relate, and Empathy—as a structured approach to enhance listening skills. Throughout the episode, Deb provides actionable tips and resources to help listeners implement these strategies in their daily lives. Tune in to learn how to become a better listener, foster positive communication outcomes, and build stronger, more empathetic relationships. Check out the show notes for additional resources and links: Show Notes Today we discuss: 01:44  The Power of Active Listening 06:24  Listening Mistakes to Avoid 11:44   Building Trust Through Listening 13:02  The CORE Framework Explained 29:20  Breaking Negative Listening Patterns 37:37  Practical Tips for Effective Listening   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!