#102 The Power Of Progesterone - Why You Need It And How To Get It!

We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone.This hormone is super important! Progesterone’s main job is to prepare the womb for a healthy pregnancy but it does so much more than that. It's your calming hormone. It helps you sleep, reduces anxiety and balances out too much oestrogen.Progesterone works alongside oestrogen in a balanced ratio, so when either hormone strays out of balance the other is affected, and symptoms can be felt.Find out more about why you need it and how to get more of it. And do contact us if you'd like information on our testing and 1-1 support; www.happyhormonesforlife.com/contact