102. The Subtle Toxic Traits to Be Aware of

Today, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising.    Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic behaviours 04:34 Toxic Behaviour #1 Dismissing other people by invalidating them 08:05 Toxic Behaviour #2 Expecting your partner to just know it all 09:38 Toxic Behaviour #3 Arguing to win 11:46 Toxic Behaviour #4 Not showcasing vulnerability 15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you 17:52 Toxic Behaviour #6 Only understanding things from your perspective 19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability 22:27 Reflecting on toxic behaviours   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   If you’d like to work with me as your life coach go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj