PODCAST · health
Momentum
by Eric Jivraj
This is your all-in-one podcast that brings guests to discuss topics such as life lessons, business, technology, music, fitness, sports, and even share their life stories and experiences. We want to always discuss what’s up and what’s next? Our goal is to: Educate. Entertain. Inspire.
Episodes
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151. How to Achieve Your Goals in 2026
In this episode I cover the 3 qualities that the highest-performing CEOs in the world have and why you should have them too; how to set goals; why vision boards should be renamed to action boards; the importance of checking in on your goals; the big question you have to ask yourself and answer in...
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150. It's 2026, Lock In.
I'm back. This time, for real. Took the opportunity to share a few golden nuggets in this episode with you that have been front of mind for me. Dived deep into the framework that in my objective view, defines discipline better than any other definition out there. I walk you through how to use…
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149. It's 2025, Lock In.
Happy New Year, may 2025 be everything and more for you! I'm back to podcasting and I wanted to spend the first episode of this year talking about my personal reflections for 2024 and the new strategies I'm implementing in 2025 to achieve all of my goals. Want to receive exclusive FREE actionable...
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148. Life as a Man is War
We as men struggle a lot, more often than not, we struggle in silence, because the world has conditioned us to do so. Today I share very openly some of many struggles we face that we never speak about. Want to receive exclusive FREE actionable insights? Go to: https://ericjivraj.com/newsletter If...
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147. 5 Things I Wish I'd Learn in School
School was designed to make us hit certain baselines because the educational system as we know it is just a layered filtered system. There's a few things I really wish school had taught us as it could have equipped us much better for life had we known these things earlier. Want to receive…
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146. Unpopular Opinions
I have a lot of controversial beliefs, unpopular opinions and hot takes to share. Today I share a few of many that have been on my mind quite a lot recently. Instagram for Project Y: https://www.instagram.com/projecty2025/ TikTok for Project Y: https://www.tiktok.com/@projecty2025 Want to receive...
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145. Life is a Video Game
"Life is a video game" is something I've been reflecting a lot on recently because truthfully, I see so many resemblance between life and game. A lot of deep thoughts came to me in recent times around this and I wanted to share it with you all. Instagram for Project Y:...
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144. Life Update
Hey everyone, apologies for the inconsistency for the past 4 weeks but I'm back now (with an explanation) + lots of life updates. Hope you enjoy this episode, I love podcasting and that'll always be a constant for me! Instagram for Project Y: https://www.instagram.com/projecty2025/ TikTok for...
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143. Brutal Lessons Life Has To Offer
Apologies for the delay, here is a replay of a very interesting episode recently where we cover the brutal but truthful lessons that life has to offer. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a...
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142. The Diary of a CEO Conversation Cards: Unexpected Questions, Honest Answers
In this episode, I take on the challenge of answering random questions pulled from The Diary of a CEO Conversation Cards. From light-hearted topics to deep, introspective queries, you'll see my true thoughts as I navigate through a wide range of unexpected prompts. It’s a fun experiment I've...
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141. Life Lessons: Interesting Truths About The World
In this introspective episode, I tackle some of the most profound and challenging questions about life. From finding purpose and navigating relationships to overcoming personal struggles and pursuing happiness, we dive deep into the heart of what it means to live a fulfilling life. Whether you're...
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140. Deep Questions to Make You Reflect on Your Life
In this thought-provoking episode, join me as we embark on a journey of self-discovery and introspection. We delve into a series of deep questions designed to make you pause, reflect, and gain a deeper understanding of your life and choices. These questions will challenge you to think critically...
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139. Controversial Truths You Need to Hear
Today I'm challenging the status quo and diving deep into the most thought-provoking topics! In this episode, I'm sharing unpopular opinions and hot takes that are guaranteed to spark debate and make you rethink everything you thought you knew. From challenging widely accepted norms to debunking...
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138. How to Develop Self-Awareness: A Complete Guide
In this episode, we explore the concept of self-awareness and its profound impact on personal growth and development. Discover why self-awareness is essential for achieving success and happiness, and learn practical techniques to enhance your understanding of yourself. We'll dive into simple yet...
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137. The Most Common Life Regrets and How to Avoid Them
In this eye-opening episode, I talk about how my views around regrets have changed across 3 eras. We dive into the top biggest life regrets people face and the valuable lessons they learned too late. From missed opportunities and neglected relationships to career choices and personal growth…
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136. How to Get More Done in Less Time
In this episode, we dive into the world of productivity, uncovering the secrets to maximizing your efficiency and achieving more in less time. From proven hacks and essential strategies to simple steps and practical tips, you'll learn how to transform your workflow and boost your productivity…
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135. Journalling Prompts For Your Personal Goals and Success
In today's episode I speak about different journalling prompts that I've experimented with recently and found really helpful towards my own personal goals and self-reflection. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please...
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134. Life Lessons I Wish Someone Had Told Me Before
Today I go over some of the most key life lessons I have learned over the years and I share with you all the importance of them and how you can live a life that embodies them. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please...
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133. How to Master the Art of Building Habits
Welcome to our latest episode where we dive into essential techniques for building good habits and breaking bad ones! Whether you're looking to kickstart a healthier lifestyle, improve productivity, or make positive changes in your daily routine, this video is for you. Discover effective methods…
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132. 7 Toxic Behaviours Ruining Your Relationships
Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to...
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131. The Power of Quitting
Today's episode is all about quitting. The toughest decision we make is whether or not to quit something. Today I present you with a set of frameworks designed to help you figure out whether to quit something or not. Want to receive exclusive FREE insights? Go to…
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130. Healing from Heartbreak: Steps to Move On
Today I talk about the 5 patterns that happen during and after every heartbreak and how you can best navigate and heal from heartbreak in your life. I talk in depth about the things that will help you overcome this difficult time and I tell you the things you should not do. Want to receive...
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129. Ultimate Guide to Setting and Crushing Goals
In this episode I reveal the exact strategies that have allowed me to excel not only at goal setting but also at goal achieving. I speak about how to set goals that you can work towards achieving and best practices around your goals. Want to receive exclusive FREE insights? Go to:...
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128. The Biggest Relationship Mistakes You Must Avoid
In today's podcast episode I focus on the biggest relationship mistakes you need to avoid. These are the mistakes all relationships that fail make and I speak about them in depth as well as give you the tools you need to avoid, prevent and overcome these mistakes to create a healthy relationship...
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127. How to Build Unbreakable Self-Discipline
Today's podcast episode is a special one as it is the beginning of a new era. I'm rebranding my podcast. We have a new logo and a new name. It's now called Momentum, and it's a self-improvement podcast focused on helping you build momentum in your life. I've also upgraded the podcast production…
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126. How To Learn Anything You Want Quicker
In today’s episode I replay and share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value. Takeaways 00:00 Intro 03:16 Step 1# - Learn 08:00 Learner Type 1# -...
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125. Finding Harmony: Strategies for Achieving Work-Life Balance
In today’s episode I replay an episode on the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance. Takeaways 00:00 Intro 01:09 Work-life balance podcasts 06:03 #1 Set clear boundaries 08:22 #2 Prioritize...
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124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others
Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to...
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123. The Secrets Behind Habit Formation
In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also...
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122. The 6 Keys to Increased Productivity
In today’s episode I replay my thoughts on how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to...
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121. The 3 Life-Changing Habits That Will Transform Your Life
In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus. Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and...
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120. The 7 Skills Needed to Thrive in Life
In today’s episode I replay the viewpoint in which explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality. Takeaways 00:00 Intro 01:44 We’re always a...
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119. How to Overcome Imposter Syndrome
In today’s episode, I replay an episode where I discussed a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of...
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118. 9 Actions to Reduce Your Overthinking
In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which...
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117. Bias Towards Action
In today's episode I share with you my thoughts on the mental barriers stopping us from succeeding, the excuses that we make for not achieving things and the ways in which we can develop a stronger mindset with a bias towards action based on 1 simple but yet powerful question. Want to become a...
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116. 5 Questions to Help You Figure Out Your Life
In today's episode I share with you 5 questions that I believe are incredibly important to help figure out our direction in life when it comes to the things that we truly want to be doing with our life. These powerful questions will leave you thinking more clearly towards your true passions and...
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115. The Real Reason You Feel Stuck Right Now in Life
In today's episode I decided to just be fully candid, honest, transparent and share my thoughts, feelings and where I'm at right now in my head space in terms of life. I wanted to reflect during the podcast live with you, so today I shared an unfinished reflection that showcases a bit of...
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114. 6 Lessons From a Sauna Session
In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life. If you’ve enjoyed this podcast,...
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113. Global Encounters Changed My Life!
In today's episode I speak about my experiences at Global Encounters, an ismaili youth camp programme that has changed, shaped, shifted and transformed my entire life in more ways than I can count and in more ways than I ever imagined that it would. I just had to share with you all what a camp...
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112. The 5 Steps to Set and Achieve Your Goals in 2024
In today's episode I speak about the 5 steps I've personally used to this year to set my goals for 2024 and I explain why these 5 steps will help guarantee that you achieve your goals for the year in a quicker and more effective way. Takeaways: 00:00 Intro 00:55 It’s okay to do things in your own...
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111. The 3 Stage Approach to Reflect on Your 2023
In today's episode I'm back with a fresh episode to kick-off the year. I spend some time giving you a life update and then dedicate the episode towards giving you my 3 stage approach that I've personally used towards reflecting on the year of 2023. Takeaways: 00:00 Intro 01:03 My recent life…
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110. The 3 Most Common Characteristics of Success
In today's episode I replay another solo episode where I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people. Takeaways: 00:00 Intro…
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109. The Secrets to Making Great Decisions
In today’s episode I replay a solo episode where I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life. Takeaways 00:00 Intro 01:29 Why do we need decision-making skills 05:56 #1 - Will I regret not making this decision, in 5...
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108. Achieving Your Goals
In today's episode, I replay another one of my favourite solo episodes and I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your...
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107. How to 10x Your Productivity
In today’s episode I replay another solo episode about how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I…
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106. How to Know What Your True Values in Life Are
In today’s episode I replay another solo episode. In this one I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values. 00:00 Intro…
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105. Mistakes You Need to Avoid in Relationships
In today’s episode I replay another one of my solo favourites. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same…
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104. The Power of Vulnerability
In today’s episode, I decided to replay another one of my favourite episodes, focused on highlighting the true powers behind vulnerability. I talk about how vulnerability is a strength and why you should be selectively more vulnerable. Takeaways 00:00 Intro 01:44 My journey with vulnerability…
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103. How to Create a Truly Healthy Relationship
In today’s episode I decided to replay another one of my favourite solo episodes where I spent time dissecting the key elements that make or break any relationship in your life, especially your romantic ones. Takeaways 00:00 Intro 02:06 Differences between relationships and healthy relationships...
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102. The Subtle Toxic Traits to Be Aware of
Today, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising. Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21...
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ABOUT THIS SHOW
This is your all-in-one podcast that brings guests to discuss topics such as life lessons, business, technology, music, fitness, sports, and even share their life stories and experiences. We want to always discuss what’s up and what’s next? Our goal is to: Educate. Entertain. Inspire.
HOSTED BY
Eric Jivraj
CATEGORIES
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Frequently Asked Questions
How many episodes does Momentum have?
Momentum currently has 150 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Momentum about?
This is your all-in-one podcast that brings guests to discuss topics such as life lessons, business, technology, music, fitness, sports, and even share their life stories and experiences. We want to always discuss what’s up and what’s next? Our goal is to: Educate. Entertain. Inspire.
How often does Momentum release new episodes?
Momentum publishes regularly with 150 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Momentum?
You can listen to Momentum on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Momentum?
Momentum is created and hosted by Eric Jivraj.
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