102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being

Send us Fan MailIt can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:5 Reasons Why Gratitude Helps with Mindfulness1 Easy Tool to Increase GratitudeGet a downloadable eBook with more ideas to increase Gratitude!Create Your Own Gratitude Practice:Get a copy of my free eBook and Journal Create Your Own Gratitude https://go.feedyoursoulunlimited.com/gratitudeEmotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Are you an Emotional Eater? Quiz https://go.feedyoursoulunlimited.com/emotionaleatingquizfysuConnect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.