102 Weight Loss FAQs

from Mindful Shape · host Paula Parker

Answering some of the most common questions I get as a weight loss coach: 1. How many exceptions (indulgences) should I have? 2. How much weight can I expect to lose?3. What do I do when my schedule conflicts with my eating plan?4. What if I’m doing all the right things and the scale isn't moving?5. What do I do when I’m eating out of control?Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Sep 4, 2024

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102 Weight Loss FAQs

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This episode is 20 minutes long.

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This episode was published on September 4, 2024.

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