102. What a Pediatric Sleep Consultant Wants Every Mom to Know with Sarah Bossio

Send us Fan MailPostpartum sleep deprivation isn’t just about being exhausted — it impacts your patience, your mental health, your milk supply, postpartum weight loss, your relationships — it impacts everything.In today’s episode, Chelsea is joined by pediatric sleep consultant and owner of Your Zen Baby Sarah Bossio to talk about what’s really going on when sleep feels like a never-ending struggle with your children.Together they cover:The truth about sleep training (and why it’s so triggering)How your sleep hygiene could be inducing postpartum anxiety and/or depressionNewborn sleep vs toddler sleep and signs that your child is ready for independent sleep PTSD of the “sun-down scaries”Mom guilt and the pressure to always “get it right” This one’s part pep talk, part practical strategy session, and 100% a reminder that you don’t have to choose between being a good mom and being a well-rested human.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitionerRelated Episodes:Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More SleepDo You Have Postpartum Anxiety or Depression? How Your Spiritual Health Can Help with Joline SeaveyConnect with Sarah: https://www.yourzenbabysleep.com/Next Steps:DM me on Instagram @postpartumbetter