102. What Should Your Next Health or Physique Goal Be?

How do you know what your next step should be with health, physique, fitness, and mindset? It can absolutely be confusing in today’s world, so we’re getting clear on that today. Why? When we’re not sure what the next right step is, we end up wasting SO much time when we do things “out of order.” Not what we’re about around here, amiright? In this episode, I cover:The 5 different goals to choose from (if you want any at all)The non-negotiable step oneHow my relationship with food looked before I worked on itWhat leads to an upward spiral What you need to focus on if you want to get leaner without trackingIs reformer pilates considered resistance training?Why I encourage women to lift weights, even if they don’t care about the way it looksAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSLA Waitlist Healthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel