102-year-old tennis player reveals secrets to longevity

Henry Young, a 102-year-old Adelaide resident, plays tennis four times a week and recently hit the court with world number one Jannik Sinner. He attributes his longevity to wholesome thoughts, eating well, sleeping well, and surrounding himself with young friends who keep him active. A new podcast called Life Lessons interviews Australians over 100, including Henry, a former Spitfire pilot, to share their secrets to living long, healthy lives and preserve their historical experiences from events like the Great Depression and World War II.See omnystudio.com/listener for privacy information.