EPISODE · Aug 30, 2026 · 3 MIN
102 用客观事实拆解焦虑，停止大脑自动播放的灾难片。
from 拒绝内耗，允许一切发生
我们要把那些自动播放的负面剧场按停，试着像剪辑电影一样，只看事实，不听情绪。生活里那些让我们心跳加速的自我攻击，其实大都是大脑编造的恐怖片，试着把评价拿掉，当你看清那些被放大的恐惧其实只是几个简单的动作时，紧绷的神经也就松开了。
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102 用客观事实拆解焦虑，停止大脑自动播放的灾难片。
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This episode was published on August 30, 2026.
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