1027 - What Happens When You Drink Kefir Every Day?

What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also covers how much kefir to drink, whether homemade or store-bought is better, and what to look for on the label.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ ✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/    📖 Kefir Guides How To Make Homemade Kefir: https://culturesforhealth.com/blogs/learn/milk-kefir-how-to-make-milk-kefir?srsltid=AfmBOorHufAS0ZLcH_xgznS4YBylr3EUs9sEYxdQPIQKiAgmZgBqZIO4&utm_  Recommended Kefir Grains:  https://culturesforhealth.com/collections/kefir/products/milk-kefir-grains  Healthy Gut Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you    👇 Watch more videos like this 👇  ➡️ 6 Fermented Foods You Must Eat for Better Gut Health: https://youtu.be/f-b16qAD4tI?si=-MdwGG_QDEpWyHvo  ➡️ If I Could Only Take ONE Gut Health Supplement:  https://youtu.be/qrJwfWa2r9Y?si=uYqPquBPA6rnYs2T    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1  And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇 Read these next 👇 ➡️ Are Probiotic Drinks as Effective as Probiotic Supplements?: https://drruscio.com/probiotic-drinks/ ➡️ Types of Probiotics: https://drruscio.com/types-of-probiotics/   📌Timestamps 00:00 Intro  02:24 What is Kefir? 03:15 Gut Health 06:58 Lower Inflammation 08:21 Brain Health 10:00 Metabolic & Other Benefits 10:18 Homemade Kefir 11:00 Recommended Kefir Dose 11:33 Closing Thoughts   🎧 Audio Episode & Featured Studies 📉 https://pubmed.ncbi.nlm.nih.gov/41827605/ 📉 https://www.frontiersin.org/journals/food-science-and-technology/articles/10.3389/frfst.2025.1725280/full 📉 https://pubmed.ncbi.nlm.nih.gov/40469719/ 📉 https://pubmed.ncbi.nlm.nih.gov/42174008/ 📉 https://pubmed.ncbi.nlm.nih.gov/32171508/ 📉 https://pubmed.ncbi.nlm.nih.gov/25599776/ 📉 https://pubmed.ncbi.nlm.nih.gov/30662004/ 📉 https://pubmed.ncbi.nlm.nih.gov/42174008/ 📉 https://pubmed.ncbi.nlm.nih.gov/41314291/ 📉 https://www2.med.muni.cz/biomedjournal/pdf/2007/06/279-286.pdf 📉 https://pubmed.ncbi.nlm.nih.gov/37224566/ 📉 https://pubmed.ncbi.nlm.nih.gov/23621727/ 📉 https://pubmed.ncbi.nlm.nih.gov/35405603/ 📉 https://pubmed.ncbi.nlm.nih.gov/41076330/ 📉 https://pubmed.ncbi.nlm.nih.gov/35282787/ 📉 https://pubmed.ncbi.nlm.nih.gov/32411323/ 📉 https://pubmed.ncbi.nlm.nih.gov/30768439/ 📉 https://pubmed.ncbi.nlm.nih.gov/41076330/ 📉 https://www.sciencedirect.com/science/article/abs/pii/S2213434421000177 Follow Me  Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g   *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.