#103 10 General Rules For Life: Rule #3-Be Present

What this episode covers

Being present to me is more than sitting on a couch or chair with candles lit while chanting. It can be that, but if you lead a busy life like I do, sometimes it's really tough to step away. That's why it's essential to be able to be present anywhere. I've discovered a way to help my clients do that pretty consistently and it helps them out wherever they are no matter how much stress they're under. Want to know the secret sauce? Listen and find out.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 15 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 22, 2022.

What is this episode about?

Being present to me is more than sitting on a couch or chair with candles lit while chanting. It can be that, but if you lead a busy life like I do, sometimes it's really tough to step away. That's why it's essential to be able to be present...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.