103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating

This is the third week in our mini-series on Intuitive Eating, and this week we have Evelyn Tribole (co-founder of Intuitive Eating) on the podcast to talk about her personal stories and perspectives. We discuss: Most people don't believe IE will work for them Personal influences on Evelyn's own journey of IE How do we stay positive when there is so much diet culture all over the place? TikTok is getting Intuitive Eating wrong Evelyn's favorite principle of IE (hint: it's not the same as Elyse's, Sarah's, or Stef's) How do you know if you're doing Intuitive Eating right?  Evelyn's gets personal! What Evelyn learned from her breast cancer diagnosis   Listener Questions: How do we handle food if we are taking a medication that increases appetite? How do you know the difference between a rule and intuition? Getting ravenous at night!? Connect with Evelyn: https://www.evelyntribole.com Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage