103. A Holistic and Personalized Approach to Providing Nutrition Care with Tamar Samuels

In today's episode, I am joined by Tamar Samuels, a registered dietitian and co-founder of Culina Health. During our conversation, Tamar shares her journey to being a dietician, why more dieticians need to prioritize a care practice versus an education practice, removing guilt and shame from food, and maintaining flexibility in your mindset.  In this episode, we cover: Tamar shares her journey into being a dietitian  Care focus approach to dietetics Reframing food instead of demonizing it  Aligning your habits and goals with your why Tips to overcome feeling discouraged Connect with Tamar: Tamar Instagram: @tamarsamuels.rd Culina Health Instagram: @culinahealth Facebook Business Page: https://www.facebook.com/   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG