103: A Strength Challenge

Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast!This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview!Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physically, but also mentally.🧠So, we are going to spend the month of June focusing on movement. Movement such as:✅Pushing✅Pulling✅HingingWe are going to start off this week by taking a look at our “why”🤔 for strength training.:❤️To be able to move the large pots in the garden❤️To be able to pick up growing grandchildren❤️To be able to push the boat off from the dockKnowing our “why” makes it easier for us to turn our strength training activity into a habit and also know which movements are going to benefit us the most.If you’re not sure where to start, I recommend that you begin with a plank and/or push-ups every day this week.It’s a simple, basic movement that targets arms, legs and core strength - which we all can use!Additionally, I suggest☝️ reading something each day that is related to the benefits of strength training for women.Hit Google or your favorite podcast🎙️ platform for some quick tips on “strength training for women after 50” or “post-menopause bone density” or “how to maintain arm strength in my 60s”...Or whatever else speaks to you.Just make it a habit every day, and watch yourself grow stronger right before your eyes!😍Lorrie xoxoxMentioned in today’s episode:My YouTube Channel PlaylistLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond