103. Brad Williams—Making Fitness Work for You

Here's my interview with Brad Williams, a Personal Trainer and fitness business owner who helps clients over 40 to get fit while fighting the aging process and still having a social life. He's also the host of the Over 40 Fitness Hacks podcast (linked below). In our interview, we cover: •Why the fact that there's no perfect diet is good for you •Why those of us over 40 need to have an experimental mindset about fitness •Why paying attention to micronutrients is so important If you'd like to connect with Brad and follow his work, you can do so here: Website:  www.Over40FitnessHacks.com Podcast Site: pod.link/Over40FitHacks Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.