EPISODE · Jan 27, 2022 · 17 MIN

103. Cheat Days

from Weight Loss for Food-Lovers · host Molly Zemek

How often do you use cheat days as a weight loss strategy? On today's show I explain how this method can be problematic, even though it sounds very tempting. You may not realize the unconscious habit you develop when cheat days are a part of your method for losing weight.

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103. Cheat Days

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This episode is 17 minutes long.

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This episode was published on January 27, 2022.

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