103. Collecting Evidence To Stay Consistent

If you're not making every movement count as a workout or you're not celebrating being intentional with your food even though it was ONE meal out of the day, you will not sustain this journey. When you lose 20 pounds as a lifestyle, you have to collect evidence (aka track your progress) to prove to yourself YOU'RE DOING IT. If you get picky about how your workout and meals should look like, you will strive for perfection = no motivation to stay consistent. Tune into this episode and get ready to have your back. LET'S CONNECT: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off. Apply here and we'll hop on a free sales call to see if you're a great fit: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam